
Caroline Moon
Psychotherapist
Initial Assessment (90 min) | $250 |
Subsequent (50 min) | $165 |
** Full service fees available on request
My Story
Hi there! I’m a warm, compassionate therapist practising at Exclusive Wellbeing in Parramatta.
Living with childhood trauma can feel lonely and overwhelming. But you are not broken. True healing is possible. I absolutely believe that with the right support, you can heal. I am here to be your guide and companion. To help you find the parts of yourself that are lost, frozen, scared and hurting and to tenderly rescue them from the past and bring you back to wholeness.
How I work
You are unique and your story is unlike anyone else’s. We will work together to discover what techniques resonate with you and create a therapeutic approach that is uniquely yours. I am absolutely passionate about the healing power of: Internal family systems, Gestalt psychotherapy, Somatics (body based psychotherapy) , Family constellations , Inner child work , Attachment theory , Neuroscience, Nervous system regulation , Eco therapy, Mindfulness and meditation.
I love to weave these tools together in an integrated, holistic way. These transformational modalities have changed my life, and I know they can change yours too.
What to expect in our sessions
My approach is all about creating a safe, genuine and meaningful connection between us. I passionately believe that relational wounds heal in relationship. I will meet you with warmth, curiosity, care and compassion and my hope is that you will leave our sessions feeling deeply seen, heard and understood with new insights and a renewed sense of self.
My background
I am soulful, passionate, warm, empathic and sensitive with a great sense of humour. I am also a human being, just like you, who has felt all of the pain and intensity that life can offer. My compassionate approach is shaped by my own journey.
Until I did my own deep healing work, complex childhood trauma and attachment wounds were creating disruptions in my work and relationships and manifesting throughout my body as chronic illness.
I’ve overcome childhood abuse and other complex trauma, transitioned from a high-powered legal career that left me anxious and exhausted to fulfilling soul work that I love (being a therapist!), healed my body from chronic illness, and reclaimed a healthy relationship with my body by learning to feel safe enough to stay present in it and trust it’s wisdom.
This is why I know you can heal – because I have walked the path before you and I want the same for you. I passionately believe that there is a version of you just waiting to emerge that is peaceful, calm, creative, confident, powerful, happy and whole.
Who I work with
I believe it’s really important to find the right therapist for you, someone with whom you feel a sense of safety, trust, rapport and connection. I work with people – not issues. So if there is something in your life that feels hard and overwhelming and is making you feel anxious, sad, lost, stuck, depressed, or any other uncomfortable feeling, please reach out. We can work together to help you overcome stuck patterns and make new choices that bring more peace, more joy, more direction and more vitality to your life. Some of the issues clients commonly struggle with are: Personal relationships, , Issues around sex and Sexuality , Chronic illness and chronic pain , Major life transitions, like divorce, childbirth, menopause , Difficulty setting boundaries, Fear of abandonment and rejection , Anxiety, Depression , Parenting challenges , Career challenges.
My passion
I’m passionate about personal growth and transformation. I love exploring how psychotherapy intersects with spirituality, neuroscience, quantum physics, and somatic. I love the work of Esther Perel, Brene Brown, Gabor Mate, Dr Joe Dispenza and many others. But more than anything else, it is my clients who move me, teach me and inspire me. Our journey never stops. I’m continually learning and growing so I can be the very best therapist for you.
I am a PACFA registered psychotherapist. While counselling and psychotherapy are privately funded, some Private Health Funds may provide subsidisation based on your cover level. Please check with your provider.
You will find me available for bookings at Exclusive Wellbeing in Parramatta on Monday, Tuesday and Thursday (9 am to 5 pm).
For any inquiries please contact the practice at info@exclusivewellbeing.com.au or on (02) 9630 0451.