(02) 8677 4062
Exclusive Wellbeing
Level 2, Suite 202
107 Phillip St
Parramatta NSW 2150
Exclusive Wellbeing Awakening The Field of Opportunity... Exclusive Wellbeing Choosing Your Path... Exclusive Wellbeing The Freedom to Leap Forward

Therapy Types

Therapy services are focused on values-based interventions and are a positive, proactive and global approach to change. Various therapeutic approaches are provided which are tailored to suit each individual:

  • Acceptance and Commitment Therapy (ACT)
  • Analytical psychotherapy
  • Attachment-based psychotherapy
  • Behaviour Therapies (BT; RET)
  • Brief/Solution-Focused Therapies
  • Cognitive-Behavioural Therapy (CBT)
  • Developmental therapy
  • Dialectical Behaviour Therapy (DBT)
  • Existential therapy
  • Gestalt Therapy
  • Group therapy
  • (Clinical) Hypnosis
  • Interpersonal Therapy
  • Mindfulness-based therapy
  • Neurolinguistic Programming (NLP)
  • Play Therapies
  • Psychodynamic therapy
  • Relational Therapy
  • Relaxation Strategies
  • Schema Therapy
  • Skills Training
  • Solution Focused Brief Therapy
  • Strategic/Structural Family Therapies
  • Supportive Therapy
  • Systems Theory
  • Transactional Analysis